"The act of eating dates can be very sexual," Isadora says. And maybe save dessert for later.Īccording to Isadora, dates are rich in amino acids, which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria. The peppers have an immediate effect, so try eating them when you're already ready to go. "Hot peppers contain capsaicin, which creates heat and improves circulation and blood flow for erections," Isadora says. Just like cayenne's spicy on your tongue, it helps add spice to your sex life. "It's useful for sexual stamina, and body builders use it for muscle growth." Feel like a little Italian tonight? "Garlic contains allicin, which builds heat in the body and has been proven to increase testosterone," Isadora explains. In fact, you might want to try feeding some to Robert Pattinson. Garlic isn't just for warding off vampires. "Monks have to avoid it because it's known to build up semen." (Bet you never thought you'd read that sentence.) But basically, you and your partner should chop it up and put it in everything.
"In Ayurveda, it's known as a tonic for building sexual energy," she says. Okay, while onion breath may not be sexy, Isadora says the veggie strengthens reproductive organs and increases testosterone, which boosts libido in both men and women. What's for dinner? Here, seven unexpected yet healthy foods Isadora recommends putting on your plate to get you (and your partner) excited.
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